Opening up your hips & Heart

Sometimes you want to move, or you feel like you 'should move.' Instead, you keep working on the computer or watching television while eating your favorite cookies. In you mind's eye, you see yourself in a great sports outfit going to the gym or running in the park....
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From performing arts to online entrepreneur – my story

When I arrived in Bali about three years ago, I had never heard of digital nomad, passive income or online business. I had been working for 15 years in dance and theater, I owned a dance company, choreographed and developed educational dance programs. Doing What you...
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Bali Vlog

I have started a VLOG! If you are curious about my latest adventures, or the things I am doing in general, you might like this: I have started a VLOG. Ongoing themes in the VLOG are; body, movement, dance, yoga and energy arts and of course: travel. The first vlogs...
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Embodied Flow Teacher Training Bali

In December 2016 I traveled to Bali to have two weeks (200-hour module) training with Tara Judelle and Scott Lyons. I attended the Body Module of their Embodied Flow Teacher Training. What I experienced was beyond my expectations. Tara and Scott started working...
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The difference between a physical and energetic practice

I don't like sitting the whole day. Movement makes me happy, and of course, I feel better in my body. I dance, do yoga, and I bike through the city of Amsterdam. And.. I do my energy practices. I train Chi Kung. Is it the same? From the outside, it is the same. It...
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Yoga Dance class for Flow

Yoga Danza is a mix of dance and yoga. I have developed it in Bali, when I was teaching in a yoga studio. It is my favorite practice, since it combines flowing movement, improvisation, full body workout and yoga asanas. Well.. what better to do then just to try it...
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The art of making things important

As I speak another big ceremonie starts, here in Bali. I can feel the raised energy already. The signs in the street are clear, fully dressed up man enter tempels and the normal offerings on the ground are more than average. I feel I want to join. I want to be there,...
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How to maintain a personal practice in a busy life

Wake up and dance Dancers always prepare for their day with a ballet training, or another type of training. There is a ritual to it. You wake up and dance, you wake up and move, you wake up and you connect to your body and mind. There is nothing better than starting...
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The secret to an inspired day – every day

One of my biggest fears is losing inspiration – to be bored and utterly careless. As an artist, an entrepreneur and as a human being, inspiration is a vital life force for me. When I feel good, I am naturally all of the time. I am inspired by things I see around me,...
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How to do yoga with your kids

How can you do yoga with your kids? Kids love to play and they love to move. And it surprises some people, but they love to meditate too. Kids love to move Make the yoga mat a play ground. It is a fun little area to move around on. You can play games with your kid...
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