Raising your vibration

Our bodies, minds and everything around us are made of information, of energy. That is easy to understand, and at the same time it might be an abstract knowing. For sure, you know when you have energy and when you lack energy. You might have experienced how amazing is...
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Giving to be able to receive

When partnering in dance, it is important to give your weight to your partner. You have to give weight so that your partner can lean into you as well, and together you can use the weight to stay in balance, to give it direction or to create momentum. I remember having...
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Why Marie Forleo’s B-School is a game changer

Three years ago I went on a holiday in Bali (and ended up staying 2,5 years) where I got in touch with people who were running their business from their laptops, anywhere in the world. I had never heard of something like Online Business and wasn't into marketing at...
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Heart Opening Morning Practice

The more I read about manifesting and creating your life, the more I realize that there is just one thing that matters: it matters how you feel. And that is not as woo-woo as it might sound to you. As a matter of fact, it totally makes sense! It is the happy, bright...
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Opening up your hips & Heart

Sometimes you want to move, or you feel like you 'should move.' Instead, you keep working on the computer or watching television while eating your favorite cookies. In you mind's eye, you see yourself in a great sports outfit going to the gym or running in the park....
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From performing arts to online entrepreneur – my story

When I arrived in Bali about three years ago, I had never heard of digital nomad, passive income or online business. I had been working for 15 years in dance and theater, I owned a dance company, choreographed and developed educational dance programs. Doing What you...
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Bali Vlog

I have started a VLOG! If you are curious about my latest adventures, or the things I am doing in general, you might like this: I have started a VLOG. Ongoing themes in the VLOG are; body, movement, dance, yoga and energy arts and of course: travel. The first vlogs...
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Embodied Flow Teacher Training Bali

In December 2016 I traveled to Bali to have two weeks (200-hour module) training with Tara Judelle and Scott Lyons. I attended the Body Module of their Embodied Flow Teacher Training. What I experienced was beyond my expectations. Tara and Scott started working...
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The difference between a physical and energetic practice

I don't like sitting the whole day. Movement makes me happy, and of course, I feel better in my body. I dance, do yoga, and I bike through the city of Amsterdam. And.. I do my energy practices. I train Chi Kung. Is it the same? From the outside, it is the same. It...
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Yoga Dance class for Flow

Yoga Danza is a mix of dance and yoga. I have developed it in Bali, when I was teaching in a yoga studio. It is my favorite practice, since it combines flowing movement, improvisation, full body workout and yoga asanas. Well.. what better to do then just to try it...
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