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Feb 05, 2018

How to stop overthinking everything

Do you recognize this?
You feel like you're stuck in a loop of ongoing thoughts and you can't get out of your head.

Your mind is busy with never-ending chatter. In fact, it’s everywhere, but not in the present.

Once in a while, you...

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Jan 29, 2018

Don't stick to one movement practice!

What is your favorite workout? Maybe you have heard this: If you love one practice, stick to it. Get really good in one thing. Be great at either running, yoga, meditation, kung fu, ballet, fitness, pilates, volleyball, surfing, you name...

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Jul 05, 2017

Traveling? Make time for your workout, yoga practice or meditation

It is Summertime!
Time to go traveling and see the world. Finally!
But... how do you stay energized, keep your body in shape, your mind calm and your energy on a high level while traveling?
Does your practice only happen inside the gym?
...

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