This will change your life...
How often have you heard that?
Why is it that you want a change, but it doesn't happen in the end?
Why does is it scary to change?
You know you need to end a work contract, move house, or country, or go on a...
Do you ever struggle with fear and anxiety?
This insight I had years ago will help you to catch yourself when you are anxious.
Your mind is your most powerful tool to change your life.
What you think influences how you feel, what you do,...
Yesterday I got back from a trip to Ireland.
I took a Qigong course taught by the Grandmaster I am studying with for seven years.
Yes, I have a Sifu, just like Kung Fu Panda.
He teaches me Qigong, Kung Fu and Tai Chi Chuan.
He lives in...
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