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Mar 22, 2018

Anxiety is not real! How two turtles cured me from being anxious

Do you ever struggle with fear and anxiety?
This insight I had years ago will help you to catch yourself when you are anxious.


Your mind is your most powerful tool to change your life.
What you think influences how you feel, what you do,...

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Feb 26, 2018

What Kung Fu Panda and I have in common

Yesterday I got back from a trip to Ireland.
I took a Qigong course taught by the Grandmaster I am studying with for seven years.

Yes, I have a Sifu, just like Kung Fu Panda.
He teaches me Qigong, Kung Fu and Tai Chi Chuan.
He lives in...

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Feb 12, 2018

You are endlessly powerful: A guide on how to heal yourself

Can you heal yourself?
Okay, I get it. You might think: I just always have lower back pain, or I just have stiff hamstrings.

Maybe you have learned to live with not sleeping well or being so exhausted after work that you don’t have...

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