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Is your energy in your body, (or is it scattered and all over the place)?

Uncategorized Sep 17, 2018

Energy flows where attention goes. Literally.

Let’s say you want to take a decision. And you find yourself THINKING about:

-The future, what will happen if...
-What other people think you should do
-What other people want and how you can make them happy
-What you think your spouse wants you to do
-What your think coach thinks is the best to do at that very moment…


Your energy is in the future, with the ‘other people,’ with your spouse, it is literally not with you.

(Because your energy goes where your thoughts go)

So if you have trouble making decisions, setting boundaries or creating something new in your life, do a little energy scan and figure out where your energy is...

If you find it's all over the place...

BRING IT BACK.

Invite your energy to come BACK TO YOUR BODY, to center yourself in yourself. Take a couple of deep breaths. MASSAGE your arms, legs, belly, heart with your hands. And feel that you are HERE. In YOUR BODY. In your POINT OF VIEW.

And thén think of that one question, decision or action you need to take.

Now let go of any resistance, and do whatever it is that you’re meant to create right now.

Have fun! 

And let me know in the comments what happened when you tried this out.

 

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